Media is used, usually the more it affects your overall self-esteem. Research continues to show that the more social SocialĬan drastically affect the way that we view ourselves, leading to the level of Happiness, it only causes long-term disconnection. Whatever reality we want online, and while that might provide temporary – A pile of dirty laundry out of the frame – The crowded street, pigeons hopping around looking for gum, and litter piling up on the sidewalkĪ girl posting in a fancy apartment for a mirror picture – A $12 ice cream cone and $5 expected tip for quality that wasn’t that great – Waiting in line for over an hour at the trendy ice cream shop – The stinky gym clothes and sweat rash from the workoutĪ fancy ice cream cone in downtown New York City – The 10 hours dedicated to the gym in a week – The picture was the only 2 minutes the baby hasn’t cried in a weekĪ flawless tanned gym body posting in front of the mirror – The baby puked in their crib right after the picture – 6 out of 7 sleepless nights for the week This chart to see just how different social media can look for some: What Followers See You might not view the actual events of the nightĪnd instead focus on what shots you want to take. You might not enjoy your vacation and instead worry about This leaves us feeling disconnectedįrom our own reality. Pictures of people crying or with their eyes closed.Īn entirely false perspective of our lives online. Showered, dressed, and ready for the camera. What they won’t show is the forty-five minutes it took to get everyone Posts pictures of their family will make sure that everyone looks polished and Leave us desperately wanting to live in the reality we created online, whileĪlso being envious of what others have created as well. Post-editing effects to change the shape of your body. You can go online and create an entirelyįake idea of the person that you are now. View our happiness, but it can also alter the perspective we have on the world.Īll about catering the perfect shot. “like,” you won’t provide your brain with that fulfilled craving, leaving youįeeling empty and desperate for that rush. Know, drug addicts don’t enjoy life without their drug, meaning many of us canīe walking around irritable and grumpy when we don’t get our “fix.” Getting a “like” on a post or a tweet can have the same effects on the brain asĬertain addictions, such as gambling or drugs (McSweeny, 2019). Social media affects us negatively and yet it’s still so hard to look away. 50% of users agree that Facebook and Twitter.Over 50% of female users have stated they are.Just take a look at some of these shockingĪfraid they will miss out on something if they aren’t constantly on social On social media and the psychological effects thereof more frequently than everīefore and for good reason. All of thisĬould happen while you’re on your five-minute bathroom break from work! Someone’s opinion that doesn’t agree with yours, forcing you to call yourīeliefs into question and evaluate some darker subject material. Us feel good, but often it leaves us feeling bad. Them have opinions, styles, and ideas that we take in. Get online, social media is there on offer up millions of other people. That can be draining on our mental state. All day long we see perspectives from other people, and sometimes Important reasons is that it will provide you with control over how you feel The numbers! In this post, we have 9 reasons why you should, at the very least, There’s no denying that social media can cause feelings ofĭepression or anxiety depending on the person and situation. Likely has more control over your emotions than you may be comfortableĪdmitting. However, thereĪre just as many benefits to giving yourself a little break. It provides us withĬonstant entertainment and might even land you your next job. Us know that too much of anything isn’t good.Ĭan help us make friendships or romantic connections. Social media has both benefits and disadvantages, but most of Taking a break gives you theįreedom to focus on what’s important to you while giving you better emotional Invade our privacy, and take up a lot of our time. Questioning whether a break from social media is right for you? Social media can affect our emotions, Social media plays a huge role in how our society operates today. It’s hard to focus on the things that matter most. Our friends are posting, the latest celebrity gossip, and instant shocking news, Like social media is running your life? When our minds are wrapped up in what
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